How can working out give you more confidence? | | | FEATURED ARTICLE | | | Stress and weight gain | Eating in reaction to being stressed can cause you to pack on the pounds. Try these handy tips to help tame tension and snack wisely. | |
| | | MAYO CLINIC PRODUCTS & SERVICES | | Easy, effective steps to reduce stress and discover happiness | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned Mayo Clinic physician Dr. Amit Sood has created two resources based on neuroscience and psychology. These books empower you with proven methods that train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | |
| | | SPECIAL ANNOUNCEMENT | | Connect: We're here for you | Managing depression is tough, but you're not in this alone. Connect with others on Mayo Clinic Connect, an online community where you can talk with people living well with depression and offer support to fellow members. Get started at Connect.MayoClinic.org. | |
| | | | Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network! | | |
|
|
| | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy | Opportunities | |
|
| | |