Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Depression in women: Understanding the gender gap
Did you know that women are nearly twice as likely as men to have depression? Hormonal changes aren't solely to blame. Learn what other factors are involved.

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Biofeedback
This technique teaches you to control your body's functions, such as your heart rate. It may help you better manage anxiety and stress, so find out more.


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	The healthy approach to weight loss
	Looking for a weight-loss plan you can believe in? Welcome to The Mayo Clinic Diet! Toss out the food scale and the calculator and enjoy real food with no special meals or mixes to buy. See results in two weeks — without crash dieting. Instead, take this proven plan developed and improved by Mayo Clinic specialists and start changing your life today. Learn more.


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	Proven techniques for living a happier life
	Don't put off the opportunity to build happiness and reduce stress in your life. Take a guided course through a variety of techniques and exercises scientifically proven to help you increase mindfulness, enhance compassion and find meaning in everyday life. Get started today.

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