Dear Yogi,

Strength training is booming! From CrossFit and weightlifting to outdoor, functional Many of us equate ‘core strength’ with having a six-pack, but true core strength involves much more than traditional abdominal exercises.

Building a strong core encompasses both physical and psychological aspects. A strong core not only reduces back pain and the risk of injuries during daily activities, but also helps us feel more mentally resilient and empowered.

Read on to explore the importance of core strength and how yoga can help you develop it.

Love,

The EkhartYoga team.

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♡ 28 September 2024: Esther's monthly gathering
Esther Ekhart offers a talk, guided meditation and some mindful movement, followed by a Q&A every month on Zoom. The meetings are donation-based.

♡ 1 - 7 February 2025: Deepening Into Presence: Bali Retreat
Join Esther Ekhart and Tracey Cook in Bali for a transformative retreat, where gentle movement, meditation, and self-inquiry await.

“Revisiting this sequence made me remember why I started EkhartYoga! Masterful, thank you.”

~ Jane on Esther’s class: Your butt, your core and so much more!