Did you know there's an easy way to cut diabetes risk... and the secret lies inside your fridge?

And no, these aren't those "sugar-free" products or diet sodas publicized by the mainstream media.

In fact, those are things you should avoid at all costs.

What I'm talking about are simple kitchen staples that are easy to both purchase and acquire -- heck, you may even have them in your garden.

I guess many of us may not have been told how they can be a weapon against diabetes.

But even then, if you don't have the right variety, you'll be wasting your time.

See what these foods are, and how they hold the secret to help keep you "Type 2" free.