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Exercise: The seven benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to controlling your weight, exercise can improve your life in many ways. The health benefits of physical activity are hard to ignore. Everyone benefits from regular exercise, regardless of age, sex or physical ability.

COVID-19 updates & resources

Osteoporosis: Diagnosis and treatment

Learn how an osteoporosis diagnosis is made and the treatment options that can help rebuild bone density.

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Combatting skin cancer in the Hispanic community

We have a new research study investigating melanoma in our Hispanic community. Find out if you can participate.

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Mayo Clinic $250,000 Cancer Challenge

A generous benefactor has challenged us to raise $250,000 by April 30. Your gift can help fight cancer.

More from Mayo Clinic

Mayo Clinic book: Back and Neck Health

This book looks at common back and neck conditions, their causes and different ways to treat back and neck pain.

Learn more

Mayo Clinic Connect group

Welcome to a place where you can meet people planning to come to Mayo Clinic in Minnesota, Florida or Arizona.

Join the discussion

Crispy baked chicken legs

Make these chicken legs ahead of time to allow the marinade to add flavor.

See recipe

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