| | | November 8, 2024 | | Advertisement | | Did You Know This About Coffee? | Doctor Reveals Perfect Coffee Companion For Seniors
If you enjoy a cup of coffee every morning, there's something you should know...
In 2020, scientists collected a special plant extract. They tested to see if the extract would enhance brainpower.
The results were amazing...
The volunteers who got the extract increased their alertness 94% in just 3 hours.
But here's the thing...
When they combined this extract with caffeine -- which is found in coffee -- the results were even better.
Which is why this doctor is now recommending it. If you're over the age of 65, don't drink anymore coffee unless you add this...
Click here to find out what this coffee-enhancing extract is. |
| | Can a long winter’s nap nourish your brain? | 
Dear Reality Health Check Reader,
I know, I know…
The chilly temps make your bed feel that much cozier.
And if you toss and turn at night, you might be all-the-more tempted to return to under the sheets during the day.
After all, who doesn’t love a good nap?
Well, research suggests that “long winter’s nap” might actually be good for you…
And your brain.
Protect your brain volume
For the study, researchers analyzed data from nearly 379,000 study participants.
After examining 97 sections of genetic code that are linked to regular napping, researchers separated those with a genetic predisposition to nap against those without. (Yes, that means some of us are actually genetically inclined to nap regularly.)
Researchers then used MRI scans and quick cognitive function tests to assess brain and hippocampal volume, reaction time, and visual memory.
And while there was no significant difference in hippocampal volume, reaction time, and visual memory…
Brain volume differed by about 15.8 cubic centimeters between the two groups. That’s equivalent to protecting against 2.6-6.5 years of aging… just from napping regularly!
Tread lightly
Now, before you start oversleeping, let me be clear: We don’t yet understand why this occurred. Or why napping didn’t affect other areas of the brain—like hippocampal volume, reaction time, or visual memory.
But there must be a reason older adults tend to nap more. In fact, the oldest and youngest humans—seniors and babies—nap regularly. And this study may help us understand why…
Because napping gives us more brain volume, which is vitally important for the developing and aging brain.
Of course, we don’t have a definitive “sweet spot” for how long to take that daily snooze. And a daytime nap should NEVER replace quality shuteye at night. (As always, aim for seven to nine hours of uninterrupted sleep each night.)
So, I suggest treading lightly.
When needed, I recommend taking an afternoon nap between 30 minutes to one hour, tops.
(I wonder if too much napping is the reason for no association between hippocampal volume and cognitive outcomes. After all, the hippocampus is essential for learning and memory, so it would be nice to know.)
Because while this study leaves us with some unanswered questions, one thing is clear…
Sleep is important for brain health.
To learn some sensible tips for how to enjoy restful sleep each night, check out my Perfect Sleep Protocol.
(Article continues below.)
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| Every symptom of “old age”—GONE | | Scientists at Washington University School of Medicine in St. Louis have unearthed a single natural compound that completely halted aging in mice. Over the course of 12 months of treatment, every symptom of “old age” was simply REVERSED. Big Pharma is chomping at the bit to cash in on this breakthrough. But there’s one big secret they don’t want you to know… This age-erasing, natural substance is ALREADY available. And today, one former high-ranking government researcher is releasing all the details. |
| And in the meantime…
Here’s what else we talked about this week in the Reality Health Check:
Are YOU addicted to Big Food’s creations?- Have you heard of the term…
- Ultra-processed food addiction?
- Let’s talk about it.
Do NOT take a multivitamin until you’ve seen this dark secret- I tell all my patients in my New York City medical practice to NOT take a multivitamin.
- See the 5 industry secrets.
- 5 shocking multivitamin facts.
An unwanted birthday “gift”- A record number of people are celebrating a milestone birthday this year.
- That means disease might be creeping in…
- As well as your fall risk.
ALL of my patients get this checked – you should too- I call it the "Longevity Index" for a reason...It’s the single most important sign that can tell whether you’ll live a long, healthy life...or die before your time...
- Yet mainstream doctors are completely ignoring it.
- See what the Longevity Index is...and how you can fix it...With a simple, natural solution found in any grocery store, for just pennies a day.
COVID-19: A literal “heartbreaker- We know that COVID-19 can damage your lungs.
- But do you know what it does to your heart?
- Get the details right here.
Until next week,
Dr. Fred
Source:
“Regular Napping Linked to Greater Brain Volume.” Medscape, 06/21/2023. (medscape.com/viewarticle/993489)
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| 72-year-old man can perform "whenever she wants" | This Could Make Your Wife LOVE Staying In
There's a new bedroom secret that is driving women wild...
And one study shows it helped 100% of men who tried it improve.
One 72-year-old said he loves it because, "I can perform whenever she wants it."
So it's no surprise that women in one study said it makes men much better lovers.
Check it out right here. |
| Follow me! Tune in to conversations on trending topics and enjoy episodes of my Cooking with Dr. Fred series:
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