Check out the March 2019 issue of NIH News in Health, the monthly newsletter bringing you practical health news and tips basedon the latest NIH research. Download a PDF version for printing.

The Skinny on Fat The Good, the Bad, and the Unknown Fat is an essential nutrient for our bodies. But what types of fat should you be eating? Are there any you should avoid?

Practicing Gratitude Ways to Improve Positivity How often do you feel thankful for the good things in your life? Studies suggest that making a habit of noticing whats going well in your life could have health benefits.

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