A 4-Step Plan for Resilient Living

"Accept my invitation to immerse yourself in higher principles. I promise that the journey will be worth every bit of your effort. Start that journey today. Don't wait for the perfect sunny morning. Do not postpone joy; life is too short." — Amit Sood, M.D.

Mayo Clinic
Rochester, Minn.

Dear e-newsletter subscriber,

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood’s actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book’s four sections is filled with practical insights and easy–to–implement exercises. You’ll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead.

From the Back Cover

A Companion to The Mayo Clinic Guide to Stress-Free Living

Discover 4 Simple Steps to Live a Resilient, Joy-Filled Life

The First Step: Train Your Attention
The Second Step: Cultivate Emotional Resilience
The Third Step: Start a Mind-Body Practice
The Fourth Step: Pick Healthy Habits

But how do we actually implement these steps in our daily lives?

After decades of studying and working with tens of thousands of patients, Dr. Amit Sood has found a potent and practical approach to well-being that is well suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned. By following simple self-assessments and exercises such as “Wake up with Gratitude,” “Find Uniqueness within the Ordinary,” “Use One Sensory System at a Time,” and many others, you will learn real-world practices that can help you choose peace, contentment, and happiness.

Take the first step to discover greater happiness for you and your loved ones. Order your copy of The Mayo Clinic Handbook for Happiness now for only $15.99 and put these insights and practical tips to work in your life to enhance resilience and emotional well-being.

Yours in good health,

The team at Mayo Clinic