Preventable and treatable, reduce your risk of osteoporosis.
| Protect your bone health | | Learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms, and even treat the disease. | | Learn more |
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Dear Reader,
A broken bone is often the first and only indication that a person has osteoporosis. Many people have weak bones without realizing it because bone loss occurs gradually and is painless. Unfortunately, by the time a fracture occurs, the disease may be well established.
The good news is osteoporosis is as preventable and treatable as it is common. With Mayo Clinic on Osteoporosis, you can reduce your risk of future fractures, stop bone loss, and even rebuild your low bone density. A healthy diet, the right kind of exercise and modern medications can help you manage osteoporosis effectively.
In this book, you’ll find clear, practical information on: Factors that affect your risk of osteoporosis Bone density tests to detect weak bones before a break Treatments to help stop bone loss and encourage new bone growth The best food and nutrients for strong bones Ways to reduce your risk of fractures and falls Exercises for building bone — and some to avoid with low bone mass Mayo Clinic on Osteoporosis offers the latest guidance in treatment and prevention. Learn how to take control of your bone health, lower your risk of fractures and continue the activities you enjoy. |
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