Lack of Motivation

Lack of Time

Not Knowing
How to Do It

How many times have you skipped a workout because you didn’t have the time to drive to a gym or maybe you were bored with your exercise routine? 50+ workouts in this book eviscerate those common excuses. You can work out at home, in just 7 minutes. Using only your own bodyweight or a pair of dumbbells. And the sheer variety of the exercises and ways to customize workouts makes it easy to stay committed.

Even when you’re crunched for time, you can always find a 7-minute window. That’s all it takes to get a good workout if you do it right. Research proves it and you’ll prove it yourself once you learn the secret of these super-efficient workouts. Tip: Knock out a 7-minute workout first thing in the morning and you’re done! Have some extra time while dinner’s in the oven? Bang out another one. 

Open the O-ring bound book and it’s like you have your own personal trainer right there. Andrew Heffernan CSCS explains the science behind these superfast workouts and exactly how to do them. Each of the 100+ exercises is illustrated to show you how to master perfect form. Bonus: A special section on the 4 Nutrition Commandments of Fat Loss.

1. Build Muscle

2. Boost Endurance

3. Burn More Calories in Less Time