BIG BOOK. HUGE RESULTS
The Men's Health Big Book of Exercises
The Men’s Health Big Book of Exercises covers a lot of ground. Nowhere else will you find more body-shaping exercises in one place. It’s packed with the latest findings in exercise science and cutting-edge workouts from the world’s top trainers.
✔ Boost your bench press.
✔ Lose 40% more weight than with a diet alone.
✔ Create the ultimate six-pack.
✔ Discover the best exercises YOU aren’t doing.
The Men's Health Big Book of Exercises is the ultimate fitness guide. You'll get training plans for every fitness goal and cutting-edge workouts from the world's top trainers.
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