Just 30 seconds in the morning can erase years of joint agony...

If you're waking up with stiff, painful joints, it might be because your joints are drying out.

Imagine your joints as a well-oiled machine, but when they lose their lubrication, they start grinding against each other.

But there's good news—a quick morning routine could replenish your joints with the hydration they desperately need.

Start your day with this simple step, and feel your joints loosen and move freely again.