To combat the extreme heat this summer, staying indoors, wearing light clothing and drinking plenty of water are not enough; in order to stay healthy and avoid dehydration, you must also adjust your daily food intake to include naturally hydrating foods and beverages.

If you don't replenish your electrolyte stores, it could lead to an imbalance, which can cause headaches, nausea, fatigue, muscle weakness and other health issues. During summer when sweating is a daily occurrence, it is crucial that you replace lost electrolytes by drinking plenty of fluids and eating the right foods. One of the best electrolyte- and water-containing beverages you can add to your summer lineup is organic beet juice.

Beetroots contain an abundance of essential minerals, many of which also function as electrolytes. These minerals carry an electric charge and are necessary for maintaining optimal fluid balance and hydration. Electrolytes that are naturally present in beets include calcium, magnesium, phosphate, potassium and sodium. Moreover, organic beets are also packed with beta-carotene, betanin, phytosterols and other amazing compounds that support overall health.

In this feature article, you will learn all about beets, their incredible health benefits, and why beet juice is one the best superfood beverages you can consume to beat the summer heat.