The raw seeds of the Nigella sativa plant, also known as black caraway, Roman coriander, kalonji or black cumin seeds, are one of the most versatile natural products known to man. They can be used as a spice to season foods and as the source of an incredibly potent seed oil with remarkable health-supporting properties. Despite their small size, black cumin seeds contain an abundance of essential nutrients and beneficial phytonutrients, making them an excellent superfood to incorporate into your daily routine.

Chemical analysis of black cumin seeds reveal they are a great source of healthy omega fats and essential vitamins and minerals. Black cumin seeds also contain all nine essential amino acids your body needs, making them a complete protein source. Meanwhile, black cumin seed oil is packed with bioactive components, such as antioxidant and immune-supporting alkaloids, flavonoids, plant sterols, thymol, carvacrol, thymoquinone and thymohydroquinone. These potent compounds have been shown to support the healthy functions of the heart, liver, skin, muscles, pancreas and immune and digestive systems.

In this feature article, you will learn all about black cumin seeds, the history behind their many uses, and the science behind their remarkable health benefits.