In today's fast-paced world, maintaining a sharp mind is more important than ever. However, many of us, without even realizing it, fall into habits that accelerate brain aging. It's time to take control of your cognitive health and learn about the triggers of rapid brain aging.
| | | Daily Health Notes | Stretch Before Bed: Light stretching before bed can relax muscles and promote better sleep. |
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| | | | Chief Editor of Healthy Notes Dr. Jennifer Adeghate | |
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