Resistance training, also known as strength training, is one of the best things we can do for our bodies and overall health. Why?
Resistance training involves working your muscles against some form of resistance. This can be done using free weights, weight machines, resistance bands, or your own body weight. Here are a few reasons why resistance training is so beneficial: Build strength to help you carry out daily tasks and activities more easily. Reduce body fat and increase lean muscle mass.Burn more calories because the more muscle mass you have, the more calories you burn, even at rest. Manage your weight and boost your metabolism to help you burn more calories. Develop strong bones as resistance training can increase bone density and reduce risk of osteoporosis.If you are new to resistance training check out these basic exercise tips to get started.
Past webinar: Medication vs. Diet Earlier this week, Dr. Acosta, Dr. Hensrud, and lead dietitian, Tara Schmidt, delved into the latest insights on weight-loss medications and the crucial role of diet and lifestyle. Watch HERE
Sample the Higher Protein meal plan Press play to experience a day in the life while following the Higher Protein meal plan. Backed by scientific research, this meal plan can help you manage hunger and reduce cravings. Download your free sample meal plan