How the Heck Do I Clean That? Natural and Nontoxic Cleaners

We talk a lot around here about taking care of your body, but what about your home? The cleanliness and safety of your environment play a big role in your overall health. You’re already doing the work to make sure the food and water that goes in your body are as clean as possible. The next step is to examine the substances you’re using to clean your home.

In honor of National Cleaning Week, today I’m offering all-natural, non-toxic solutions for cleaning your home from top to bottom. A host of companies now make greener cleaning products, but you don’t need to invest in a bunch of specialty supplies.

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Getting Through the Mental Blocks of Decluttering

Wondering why your feed is filled with tips on how to declutter your space? Clean mildew out of the showers. Swap your regular detergent for a better-for-the-environment one? It’s National Cleaning Week, or, as one of my clients put it, national “feeling bad because my house is a mess and I have zero interest in doing anything about it” week.

Even though having a clean, organized space can increase your focus, reduce stress, and sometimes even improve your relationships, most people are far too busy to embrace the decluttering-is-awesome mindset, but is it really a lack of time that prevents you from doing it or is something else at work?

I’m willing to bet there are lots of things in your home you’re not using (hello, burnt up plastic food storage lids), but for some reason, you just can’t bring yourself to throw anything away or even donate it.

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Baked Ham: Sweet and Savory Options

Should you miss out on a great ham because you’re watching your sugar? No way. We offer two baked ham recipes that play off of ham’s smoky, salty qualities: one version with spicy mustard, rosemary, and a touch of honey to round it out, and the other version that uses a sweet-savory-salty-spiced ham glaze in a jar. Disclaimer: The jarred ham glaze is a seasonal offer by Primal Kitchen, but there are tips in this article for how to recreate an admittedly less convenient option at home if you can’t find the product.

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This Week: FREE Ham Glaze With Cookbook Purchase

Who says you can't have it all? Step up your home cooking game with the Primal Blueprint Cookbook, and take strategic shortcuts where you can. Primal Kitchen® Ham Glaze offers the perfect not-too-sweet flavor on ham, as a spread, or as a dip, with no more effort than it takes to twist open a lid.

Right now, get a FREE jar of Primal Kitchen® Ham Glaze when you purchase The Primal Blueprint cookbook! Use the code COOKBOOK4GLAZE at checkout. 

*To redeem, visit PrimalBlueprint.com and add The Primal Blueprint Cookbook and Primal Kitchen® Ham Glaze to your cart, and enter coupon code COOKBOOK4GLAZE at checkout. Offer expires 4/12/2021 at midnight PT. Cannot be combined with any other offers. 

Out of Sight Shouldn’t Mean Out of Mind, with Tim James

Today we are interviewing Tim James, a high-performance health coach, the host of The Health Hero Show podcast, and leader of the Chemical Free Body movement. Chemical Free Body is a health organization changing our world through results-driven coaching and educational resources along with detox and nutritional supplementation. Like so many of us, Tim came to the field of health and wellness after an arduous health journey of his own. In today’s episode, you’ll hear in his own words how he went from being very unwell to becoming a passionate health promoter to starting his own supplements line and more. We discuss Tim’s 4 core secrets to health, what to look out for when buying supplements, how to know if supplements are working, and changing your environment. He has some incredibly strong opinions about health and wellness that were interesting to dig into. We really love getting a wide range of perspectives on this stuff on the show and we think you will enjoy this episode.

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