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Do less. It's good for you
By Jamie Ducharme
Health Correspondent

I pride myself on being a productive person. But a few years ago, I noticed that I sometimes felt guilty when I wasn't accomplishing something, even if I'd finished everything I needed to do that day.

I committed to getting better at rest and relaxation, for the sake of my physical and mental health—and my latest story is all about how you can do the same.

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Today's newsletter was written by Jamie Ducharme and edited by Mandy Oaklander.