Plus seven ways to enjoy the holidays without blowing your fitness goals.

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Do's and Don'ts by the Decade
Be aware of the changes your body is naturally experiencing as you advance in years, and adjust your habits and expectations accordingly.

TRAINING

7 Ways to Enjoy the Holidays Without Blowing Your Fitness Goals
Instead of engaging in the same pattern of self-destructive behavior, why not do seven specific things differently this year?

NUTRITION

5 Tips to Rev Up Your Metabolism
There are a handful of easy practices you can incorporate into your lifestyle to help rev your metabolism!

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Gaspari is giving one lucky winner a $250 gift card PLUS more than $100 in products! Enter now!
Is 2018 your year to get into the best shape ever? Join The Amanda Latona Resolution today!

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Take your training and physique to the next level with our online program, The Art of Lifting.

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