Brand new research reveals there’s one type of milk you absolutely need to avoid if you're concerned about heart health. Can you guess which one it i
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Healthly Notes
Jennifer Adeghate
Chief Editor of the Healthy Notes

Dr. Jennifer Adeghate
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Hey,

Brand new research reveals there’s one type of milk you absolutely need to avoid if you're concerned about heart health.

Can you guess which one it is?
Click On Your Choice
Studies show this type of milk can suffocate your arteries…

Fill them with a sticky protein…

And make it hard for blood to flow freely.

If you think it’s whole milk...

You might want to think again.

I’m telling you this will surprise you.

This toxic milk definitely surprised me.
Sincerely,
Daily Health Notes Choose Healthy Fats:
Include sources of healthy fats like avocados, olive oil, or nuts in your meals for sustained energy.