If you’re living with multiple sclerosis, you know this condition can make it difficult to stay active. Head to Instagram to see physical therapist @dr.gretchen demonstrate tips MS warriors can use to maintain mobility, reduce numbness and tingling, improve muscle strength, and more. HealthCentral’s social channels are all about helping you live your best chronic life, whether that’s with MS or any of 150-plus other conditions. We’re in this together!
