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Try coach Ashley Kaltwasser's personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.

TRAINING

Do You Have What It Takes to Be a Female Firefighter?

LAFD fire inspector and recruit trainer Gayle Sonoda shares what you need to succeed in the fire academy and on the job.

NUTRITION

5 Green St. Patrick's Day Recipes

Get into the Irish spirit while staying on track with these festive treats.

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