Being diagnosed with a chronic illness like ulcerative colitis can feel a lot like a breakup: There’s the grief; the loneliness; the uncertainty about the future. But it can also be an opportunity to get to know yourself—and what brings you joy—in whole new ways, as UC warrior @plentyandwellwithnat learned firsthand. Check out her story and tips for the newly diagnosed on HealthCentral’s Instagram, and follow us on social media to learn more about creating your best new normal with more than 150 chronic health conditions.