Do You Need a Walking Routine? | Collagen FAQs, Answered

Do You Need a Walking Routine?

Mark's Daily Apple is for everyone, and today, we're getting back to basics.

If you’re starting from a full sedentary life, this is for you. If you can walk but you generally don’t “go for walks,” this is for you. You may shop in grocery stores, trundle down to the mail box, take the garbage out, walk from your car to the office, but you’re not hiking, walking to the post office, taking strolls around the block, logging 10,000 steps a day.

Make no mistake, walking is truly exercise and must be approached as such.

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20 of the Most Common Questions About Collagen

Of all the topics I write about, collagen garners perhaps the most questions. Not that I’m complaining. I’m happy to wax on about the benefits of collagen all day long. I’ve said before that I consider collagen the fourth macronutrient, and it doesn’t get the recognition it deserves. The more people who get turned on to it the better, as far as I’m concerned.

Collagen used to be abundant in the human diet, back in the days before we decided that gnawing on bones, eating the stringy bits, and boiling down the skin was “icky.” We lost a significant source of critical amino acids when we started eating the lean muscle and discarding the rest, and we’re less hearty as a species because of it. And yes, my company produces a line of collagen products, but that’s not what I harp on it so much. The opposite, actually. I started making collagen supplements because I think collagen should be on everyone’s radar, not the other way around. Frankly, I don’t even consider collagen “supplemental.” It’s food.

Today I’m rapid-fire tackling twenty questions that have come in recently. A bunch more remain in the queue, so I’m already planning a follow-up post.

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Greek Gyro Salad with Dreamy Avocado Tzatziki

I had Greek tacos at a friend’s house one day, and I’ll admit, I was skeptical. But one bite, and my mindset immediately switched to inspired. I couldn’t get enough of the fresh Mediterranean flavors alongside silky avocado. That’s why I created a deconstructed version, a Greek Gyro Salad Recipe.

Here’s how to make it.

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FREE CHOCOLATE ALERT!

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*To redeem, visit PrimalKitchen.com and add a box each of Vanilla and Chocolate Drink Mix Packets to your cart, and enter coupon code COLLAGENPACK at checkout. Offer expires 8/13/2021 at midnight PT. Cannot be combined with any other offers.

Create Your Digital Presence with Heal.me, with Eric Stein

Today we are welcoming Erin Stein of Heal.Me to Health Coach Radio. Heal.Me is a destination for health professionals and health consumers to come together and find each other. To speak in more familiar terms, it is the marriage of LinkedIn to a holistic version of WebMD. This platform uses a combination of SEO, education, and endorsements to drive traffic to their site and create both a robust but also streamlined platform for practitioners and clients alike. Whether you are a new coach just starting out, or a seasoned professional who has been around for a while, you may find yourself enticed by Heal.Me’s robust directory functionality. This platform can take the place of, or be a nice adjunct to your web presence, which is quite appealing. Coaches are always asking us for tools and techniques to help clients find them, and Heal.Me does just that. During this episode, we discuss what led Eric from the accounting profession to an organization like Heal.Me, how Heal.Me can make it easy for clients to take the next step, how the platform helps you to get started, and much more. We hope you enjoy!

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