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How to Lose Weight (and Keep It off) in Your 30s, 40s, 50s, and Beyond Try these expert-backed strategies to lighten up, no matter how many candles are on your cake.
15 Best Plant-Based Protein Sources to Add to Your Diet, According to a Dietitian Whether you’re vegan or vegetarian, or just trying to eat less meat, load up on these plant-based proteins.
These Simple Stretches Will Seriously Boost Your Sex Life, According to a Pilates Teacher Improve your overall flexibility to keep things exciting (and pain-free) in bed.
How to Find Love When You’re Dating Over 40, According to Relationship Experts You’ve put in the time to know what you truly want in a relationship. Here’s how to make it happen.
Your Genes Aren’t Your Destiny. Here’s How to Outsmart Your DNA to Live a Healthier Life Your DNA determines your risk for certain diseases—but you may be able to change more than you think.
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