A heart-healthy diet isn’t about restriction—it’s about choosing the right foods to nourish and protect your heart. The Mayo Clinic Diet’s Heart SmartSuperfoods Meal Plan brings you 90+ delicious, science-backed recipes designed to lower cholesterol, support healthy blood pressure, and reduce inflammation. Get a 6-month plan for $99.
Here’s a taste of what’s inside—and why these meals are great for your heart:
Sesame Seed Salmon & Ginger Greens – Rich in omega-3 fatty acids, salmon helps reduce inflammation and lower triglycerides, while sesame seeds add heart-healthy antioxidants.
Mild Chickpea Curry – Chickpeas are packed with soluble fiber, which helps lower LDL (i.e., "bad") cholesterol, while turmeric offers anti-inflammatory benefits.
Edamame & Barley Salad – A powerhouse combination of plant protein and whole grains, this salad supports heart health by improving blood sugar control and reducing cholesterol.
Lentil Bolognese – Lentils are rich in potassium and magnesium, two key minerals that help regulate blood pressure and improve circulation.
Savory Spinach & Egg Oatmeal – Oats contain beta-glucan, a type of fiber proven to help lower cholesterol levels, while spinach provides nitrates that support healthy blood flow.
Now is the perfect time to start: Get 6 months for just $99 and enjoy heart-healthy meal plans, Mayo Clinic-approved guidance, and unlimited expert-led coaching.
