The Mayo Clinic Diet can help you design a lifestyle that aligns with your health needs, lifestyle preferences, and personal goals.
The new Mayo Clinic Diet Score helps you see where you’re thriving, identify areas to grow, and celebrate every step forward. Your personalized score tracks how well your daily choices align with habits proven to support weight loss and overall health.
Here’s how it can support your goals:
Stay accountable – The Mayo Clinic Diet score provides a clear snapshot of your daily progress, showing how well your choices align with your goals and keeping you motivated.
Track daily progress – Easily monitor your food group servings, daily fitness activity, and other key targets to stay on top of your plan every day.
Set your own pace – The score lets you adjust your goals and progress at a speed that feels right for you, giving you full control over your journey
Whether you’re starting fresh, gaining momentum, or maintaining your progress, the Diet Score gives you the clarity to make every day count.
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The Mayo Clinic Diet Score is a new way to measure success. It tracks your effort, consistency, and progress, rewarding you for the healthy habits you build each day. Instead of focusing solely on the scale, the score celebrates your steps to create lasting results.
Streaks help you build momentum by tracking the healthy choices you make every day. Each streak represents a consistent step toward your goals—whether it’s sticking to your plan, staying active, or practicing a new habit consistently.
Meal Swapping gives you the freedom to choose recipes you enjoy without missing a step. If a particular recipe doesn’t appeal to you, swap it for another option that fits your plan.
With Freestyle Meals, you have the flexibility to build dishes using the ingredients you love. Whether it’s your favorite protein, fresh vegetables, or whole grains, you can create meals that suit your tastes and still align with your goals.
