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Only 10 Days Left to Save 25% on Our Mini-Courses!

Save 25% off our most popular Mini-Course, Mary’s Mini-McDougall Diet®  a simplified version of the McDougall Program, ideal for an introduction to a starch-based diet and to accelerate weight loss. Our Maximum Weight Loss Mini-Course teaches you how to lose weight effortlessly and healthfully without being hungry. McDougall’s Medicine: A Challenging Second Opinion is your comprehensive guide to weight management, the root cause of diabetes, cardiovascular health maintenance, cancer prevention and the facts about essential nutrients. Everyone wants to feel and look their best at every age. Our Aging Gracefully Mini-Course offers practical and easily implemented lifestyle changes that will help you live longer and better - avoid Alzheimer’s, reverse heart disease, arthritis, osteoporosis, type 2 diabetes and more. The Truth About Food explains the science behind how a whole-food, low-fat, starch-based diet reverses chronic lifestyle diseases. No matter your age, eating well and feeling better is never too late.

Save 25% off our popular Starch Solution Certification Course. Empower yourself with the knowledge to live a healthy life.

Save 25% off videos and enjoy all e-books for free in the McDougall Shop!

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January Program, Save Your Spot Now

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

"It was excellent. I keep using that word, but I feel it was a whole-life program, not just the food, but also psychological help to make the changes and even exercise help! The meeting with my fellow students in the morning really added to the experience for me." - Juli C.

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Reverse chronic illness, lose weight and age well with concise guidance and education.

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