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Dopamine and Your Diet: What's the Link?

Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks with neuroscientist Darya Rose about the complex connections between mood, food, and your brain.

How Women Unlock the Power of the Huddle: Interview with Brook Baldwin

Brooke Baldwin, bestselling author and former CNN anchor, shares stories and lessons she learned from amazing women who harnessed the power of the collective to become unstoppable. In this interview with Modern Mentor, she shares her candid advice and tips for finding your own huddle.

This Is How Your Brain Reacts to Porn

For better or worse, the rise of the Internet made sexual images available any time, anywhere. How does this affect our brains? The way we see people? Our sex lives in real life? Let's take a look at the neuroscience and psychology of porn.

How to Clean a Coffee Maker

Do you know what's growing in your coffee maker? Use these quick tips to make sure you're brewing a clean cup every time!

Why Play Is the Answer if You Hate to Exercise

Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground.

5 Cool Reasons for Parents to Learn to Love TikTok

Seventy percent of teens are on TikTok, the hottest new social media app. But what if I told you TikTok was more than just a GenZ phenomenon? There's plenty for parents to love about the app, too!

Insider Tips to Cut Auto Insurance Rates for You and Your Teen

Laura interviews Leslie Kasperowicz, an insurance expert from AutoInsurance.org, about insider tips that individuals and families can use today to save money on auto insurance. Find out many often-overlooked discounts and strategies to reduce your auto premium without sacrificing the quality of your coverage.

How To Get Into A Tech Career Successfully

There are several key steps, strategies, and techniques to help you effectively land a job in the tech field.

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