| Doug Lisle, PhD, psychologist for the 12-Day McDougall Program, shares insight into how to make positive changes in your life. Contrary to popular belief, catastrophic events seldom cause people to make lasting changes. Dr. Lisle explains that the key to change is in paying attention to small details, such as getting food prep down and planning in a more organized way that allows you to set yourself up for success, therefore changing negative patterns of behavior. Learn how our psychology influences our eating habits and gain Dr. Lisle's secrets and specific approaches for lasting positive change. | 
