Ditch the idea that you need eight glasses a day.
If you have trouble reading this message, view it in a browser.
 
 
 
 
Drink More Water in 2021 With Prevention’s 7-Day Hydration Challenge!
 
Ditch the idea that you need eight glasses a day, and use this science-backed guide instead. Read More
 
   
 
 
 
 
15 Best Planners to Help You Meet All of Your Goals in the New Year
 
Staying on top of your monthly and weekly to-dos has never been easier. Read More
 
   
 
 
 
 
 
 
 
 
An Olympian Did 300 Pushups a Day for 30 Days to Try and Get Shredded
 
Watch as pro runner Nick Symmonds shows off the results of his month-long fitness challenge. Read More
 
   
 
 
 
 
Jessica Alba Swears by Pilates, HIIT, and Hot Yoga for Strong, Sculpted Abs at 39
 
“I feel every muscle in my core. I never even knew I had those things.” Read More
 
   
 
 
 
 
 
 
 
How to Get Rid of Silverfish in Your House, According to Pest Control Experts
 
Reducing moisture, clutter, and food sources. Read More
 
   
 
 
 
 
Things You Never Knew About the Royal Family’s Unusual Eating Habits
 
The royal family’s former chef spilled all of his secrets. Read More
 
   
 
 
 
 
 
 
Prevention Magazine Teamed Up With OttLite to Develop a New Line of Healthy Lighting. Check it out!
 
 
Follow Us
 
       
 
Unsubscribe  Privacy Notice
 
prevention.com
©2021 Hearst Communications Inc. All Rights Reserved.
Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019