Men's Health Guide to Intermittent Fasting
It's not just WHAT you eat, it's WHEN you eat — and when it's mealtime, you can eat what you love until you're full and satisfied. Intermittent Fasting (IF) helps you lose weight without the hang-ups of typical diets (most don’t work): You don’t have to count calories, cut carbs, or stick to certain foods.
Introducing the IF Factor:
Fasting shifts your body from burning sugar to incinerating fat, which boosts your potential to lose weight. It’s simple to get started and quickly make IF part of your lifestyle to help you:
• Maximize Fat Burn
• Gain Muscle
• Sharpen Your Focus
• Reduce Inflammation
|
|
Includes 40+ Easy, Filling Brunch, Dinner,
and Bonus Keto Recipes!
Tuscan Sausage and Kale Frittata
Jalapeno Popper Chicken Casserole
|
|
Learn All the Secrets to Success
It's not just WHAT you eat, it's WHEN you eat — and when it's mealtime, you can eat what you love until you're full and satisfied.
|
|
You Might Also Like:
|
|
Men's Health is a publication of Hearst Magazines Division ©2021 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 Unsubscribe | Privacy Notice | Give Us Your Feedback |
 |