Early booking offer extended to August 14! Until recently, thousands of people went through considerable effort and expense to attend the McDougall Program in Santa Rosa, California. For almost 40 years, people arrived by cars, planes, buses and trains from around the world to see us. Those days have changed. Now, with the creation of our new online course, 12-Days to Dynamic Health, the McDougall team can visit you in the comfort of your home. Telehealth is not only an effective and accepted way to practice modern medicine, many patients and physicians prefer it. And the best part, the online McDougall course is brought to you at less than half the cost! Below are a few highlights of the course: Health Assessment
Prior to the program start we request that you get your bloodwork done. Your blood test will be reviewed by our medical director, Anthony Lim, MD, JD, or another McDougall-trained, board-certified physician. Please call a local laboratory and compare prices – they vary greatly. Personalized Medical Care
This is the strength of the McDougall Program. Our goals are to help you regain your lost health and appearance, reduce or stop all unnecessary medications and avoid “elective” surgery. Anthony Lim, MD, JD, or another McDougall-trained physician, will meet with you in a private one-on-one medical appointment to review your health assessment, discuss your health goals and identify the steps you can take to reach them. Additional time can be scheduled at your request*. Live Interactive Lectures
John McDougall, MD, Anthony Lim, MD, JD, Jeff Novick, MS, RDN, Doug Lisle, PhD and others will present live lectures with the traditional materials they are famous for, and that are essential for your vital education, as well as brand new content and topics. Q&A Sessions
Daily Q&A sessions give you a unique opportunity to personally engage with John McDougall, MD, and his team of experienced professionals in an interactive and intimate setting. 1-on-1 Meetings with a Dedicated Support Specialist
Your dedicated Support Specialist will meet with you each day to discuss any questions you have during the program, challenges you’re facing and more. This is your time to discuss your progress and problems. After nearly 40 years of running residential programs with over 6,000 patients we have learned that the first few days are often the most difficult. You may need a little extra help. We’ll be there for you every step of the way. Ongoing Support
The McDougall Program is designed for life-long changes. One of Dr. McDougall’s most rewarding professional moments is when a patient reconnects and says, “You may not remember me, but I started seeing you 40 years ago. My friends are no longer active, but my life is full of grandparenting, socializing and I’m still working. Thank you!” To ensure you meet your health goals, your dedicated Support Specialist is there to offer ongoing support and weekly group calls for three months after the course. After that, your ongoing support continues with monthly group calls for the remainder of the year. We know that continued support after our program is key to your lifelong success. Knowing the right foods to eat may be one of your biggest challenges. We’re here to help with that too. Our meal plans, cooking demonstrations and shopping tips will help make this part fun! Also included in the course: A 12-Day Meal Plan
We’ve created a delicious menu for you to follow each day. The menu can easily be modified to adapt to your tastes, preferences and number of people in your household. Pre-Recorded & Live Cooking Demonstrations
Follow along as our chefs show you step-by-step demonstrations of our favorite whole food, starch-based recipes! Intimate Setting
For optimal learning we have kept our programs small, to just 25 participants. We want to give you the chance to ask questions, including the questions that often come to mind when listening to others during a lecture.
Community
Many of our past participants have found it helpful to connect with like-minded individuals who are also on the same path (and have stayed connected for years after!). To add to this special community, we’ll include a few seasoned McDougallers to some of our sessions so they can share their experiences and best practices for continued success. We understand some of you may wish to simply watch and listen instead of participate in group discussions - no problem! Feel free to participate at your own comfort level. Dr. McDougall has always tried to practice the highest quality of medicine and to integrate the McDougall Program into your own local physicians’ practices. Successful completion of our 12-day program will conclude with an official discharge letter from our doctor, addressed to you. The purpose of this professional document is to summarize your time with us and will include specific reasons why we have asked you to change your medications, as well as all other recommendations including our dietary guidelines.
Ready for your health transformation? Click here to learn more about 12-Days to Dynamic Health. We’ve extended our early booking offer! Use coupon code: STARCH at check-out for $250 USD off until August 14 at 11:59 PM PST. | 
