Easy and Nutritious Lentil-Based Meals

Lentils are a nutritional powerhouse, rich in protein, fiber and essential vitamins, making them a versatile staple in plant-based diets. Ventana Lentil Stew delivers a hearty, nourishing meal with a blend of lentils and vegetables for satisfying warmth. For a creative twist, Lentil-Potato Burgers combine lentils and potatoes into a flavorful, protein-packed burger, perfect for a healthy, filling alternative to traditional burgers. Moroccan Red Lentil Soup offers a taste of the exotic, with fragrant spices elevating the earthy flavor of lentils for a vibrant, nutrient-rich dish. Triple Lentil Dal brings depth and variety with its combination of three types of lentils, providing a creamy and deliciously comforting meal.

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During our most recent program, our group of 53 people lost 183 pounds - an average weight loss of 3.5 pounds per person. 90% of participants reduced or eliminated their medications. These are the consistent results our program has delivered for more than 35 years by empowering participants to lose weight, heal and thrive on a starch-based lifestyle.

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Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->

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