How we spend the last couple of hours of our day can have a big impact on the quality of our sleep. If your evening ritual involves ‘just one more’ episode of that Netflix series, or getting an early night equals you doomscrolling in bed, then you might benefit from Esther’s simple, 5-step evening routine and our specially created evening meditations.
Want to meditate in the evenings while cutting down screen time? We’ve created a playlist of audio only meditations to help you wind down without the glare from your screen. Follow now
If you’re a parent or carer of young kids and bedtimes have become a battle ground, join Tracey Uber Cook’s webinar to learn some tips to calm and settle your children before bed. Join the free webinar - July 28th
