Eat Clean for 7 Days with Just 20 Ingredients

This streamlined grocery list using just 20 ingredients plus pantry staples will help you prep fast for a week's worth of healthy and dairy-free eating.

CLEAN DIET

People often excuse away a poor diet by blaming the high cost associated with good-for-you foods, and now there's growing evidence that narrowing the margin between the prices of junk food and vegetables can actually push consumers to make better choices.

FREEZER TREATS

These no-bake fudges are super simple to prepare: Just prep and freeze until ready to savor!

SUPPLEMENTS

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

DISEASE PREVENTION

More research is pointing to green tea's positive effects on the brain when it comes to staving off Alzheimer's disease.