Eat Like a Centenarian

Eat Like a Centenarian

Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world's longest-living populations - Japan, Iceland, Israel, Singapore and Italy - where many residents live vibrantly beyond 100 years.

CLEAN DIET

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.

CLEAN DIET

These buttery, grass-fed ghees up the nutritional ante while providing you with a myriad of ways to perk up your meals.

SLEEP TIPS

Four tips for getting a good night's sleep.

CLEAN DIET

Which is better for building muscle - whole eggs or egg whites? Science weighs in.