| This isn’t about less. It's about more. Most diets fail for a simple reason: people are hungry. That’s why the McDougall Program does things differently. We teach a way of eating that focuses on satisfaction, not restriction. That means filling your plate with delicious, satisfying foods like potatoes, rice, beans, oats and corn—foods you can eat in abundance until you're comfortably full. The secret? It all comes down to calorie density. Jeff Novick, MS, RDN, explains it clearly in The Calorie Density Approach to Nutrition and Lifelong Weight Management: low-calorie-density foods provide volume, fiber and nutrients that fill you up without piling on excess calories. No measuring, no weighing and no tiny portions. That’s why our participants eat freely and still experience results like: Weight loss without hunger Better digestion More energy A healthier relationship with food Simple recipes like Wok-Stirred Noodles, Baked Potatoes with Broccoli and Cheeze Sauce or Bean and Rice Salad make this approach easy to enjoy and stick with. “Even though I've studied vegan nutrition for years, this program brought the simplicity of healthy living to life. It's as though all the complications have been lifted and I can move forward with a simple, sensible, doable plan.”
— Debbie M. Dr. McDougall says: “You can eat as much as you want of the right foods. People fail on diets because they are hungry. But no one needs to be hungry.” If you’re tired of restrictive diets that leave you feeling deprived, you’re not alone. But with the right support and the right food, healthy eating becomes sustainable, enjoyable and freeing. In good health,
The McDougall Team Schedule a consult with Dr. Anthony Lim, MD to talk through your goals. If you’re a good fit for the 12-Day McDougall Program, your consult fee is applied to enrollment. Join the 12-Day McDougall Program to lose weight, reduce medications and gain lasting tools for living well. | 