Did you know cholesterol isn’t just important for heart health… But it’s also good for your brain!
Simple health tips and updates from the nutritionist
Knowledge is power when it comes to making informed decisions
Simple health tips and updates
from the nutritionist
Knowledge is power when it comes to making informed decisions
Did you know cholesterol isn’t just important for heart health…
But it’s also good for your brain!
So how do you control your cholesterol for both your heart and your brain?
The trick is to keep flushing out the right amount of cholesterol.
Good news is...
Eating this before bed can help poop out unwanted cholesterol the next morning...
And even lower your high blood pressure…
>> Eat this 10-minutes before bed → Poop out cholesterol (And protect the proper functioning of your brain)
Sincerely
5 Minutes Healthy Lunches
Homemade Plain Greek Yogurt
Ingredients
4 cups nonfat or low-fat milk
¼ cup nonfat or low-fat plain yogurt
