Dear Reader,

Being overweight, a poor diet, inactivity, family history. These are the reasons millions of Americans have diabetes or are at risk. And while all of these factors are important and each deserves attention, one rises to the top. The single most important thing that you can do to improve your diabetes — or prevent yourself from ever getting it — is to lose weight.

Weight loss can reverse the physical process that causes diabetes. Within just a couple of days of losing weight, blood sugar (glucose) values generally improve, sometimes dramatically.

Since the release of The Mayo Clinic Diabetes Diet, it has helped thousands with diabetes improve their lives through diet management. This book can help you too. This diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.

This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible.

The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program.

The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process.
The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain your new healthy habits.

A bonus section is packed with physician-approved recipes and meal plans, information about energy density and the connection between diabetes and carbohydrates, how to choose healthy foods (whether you’re in a restaurant or a grocery store), and helpful advice for pushing past weight loss plateaus.

Change can be challenging, but losing weight doesn’t have to be difficult or boring. More than just a weight-loss plan, The Mayo Clinic Diabetes Diet is designed to help you feel good and have more energy. Order your copy today and learn how you can keep your blood sugar under control — and lose weight — results within 2 to 3 days!