Dear Yogi,
Nature is incredibly clever – it gives us exactly what we need, when we need it. Humans have eaten seasonally since the dawn of time; foraging for berries and roots in Autumn and Winter, and enjoying leafy greens and fresh fruits in the Spring and Summer. Eating in this way helped our ancestors develop a diverse microbiome, healthy digestion, strong immune system, and even protected them from issues like sunburn and flu.
Today, with access to foods shipped from around the world all year round, most of us have deviated from this natural menu. When we choose to eat foods that aren’t in season, we become disconnected from nature and out of alignment with the seasons. Check out our articles, recipes and classes below to get back into the swing of seasonal living!
Love,
The EkhartYoga team. |
|
| Did you know, we have more than 100 audio-only classes, including meditations and Yoga Nidra practices? And now we've added a quick filter under 'Specific use' so you can easily find them. Happy listening! |
|
|
 | | Esther Ekhart | Vinyasa Flow
20-minutes that will awaken your entire body and keep you flowing. |
 | | Marcel van de Vis Heil | Yin Yoga
A practice to cool your system – both body and mind.
|
|
| 10% off | 6 month and annual memberships | Code: 10p2023 |
|
|
Humans have eaten seasonally since the dawn of time; foraging berries in Autumn and Winter, enjoying leafy greens and fresh fruits in Spring and Summer. Read more |
|
|
Ayurveda explores the science behind life itself. Emma tells us everything we need to know about this ancient health system. Read more |
|
|
♡ 24 September - 1 October 2023: Yoga and Meditation Summer Retreat – Join Esther, in Portugal, for a week of yoga, meditation, inquiry, Yoga Nidra, pranayama and restorative sessions.
|
|
| Got an existing membership? Upgrade to get the discount! And feel free to share the code with those who need some yoga in their lives!
Valid through August 31st, with code: 10p2023 |
|
|
"Nichi, I return to your "Pick me up" and your "Top to toe" classes over and over again – they got me through some tough times. I look forward to your beautiful pacing and soothing voice in new classes." ~ Alina , on Nichis class: Energy Boost |
|
|
|
|
