Deepening Presence
Each month we will highlight a teaching or practice from Eckhart's featured talk. We encourage you to join us in focusing on this practice for the month. |
“A Simple Practice While Waiting”
Eckhart explains that it is not a situation itself that creates suffering, rather our mental commentary about the situation. Waiting in line is a prime example of this. This month’s highlighted practice for Deepening Presence invites you to engage in “a beautiful experiment” the next time you find yourself queued up. Notice what happens to your attention. Can you be there as Presence while standing in line? If the line doesn’t move, do thoughts arise in judgment of the situation? Can you stand there with relaxed alertness, even enjoying yourself? |
| SHARE YOUR EXPERIENCES WITH OUR COMMUNITY |
We would love to know how this practice worked for you. Please visit our community Facebook Group and share your experience with this practice.
Enjoy the practice . . . and we look forward to hearing about your journey. |
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