Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Heart-healthy diet: Eight smart steps
From eating more fruits and veggies to controlling portion sizes, there are many ways to make your meals heart-smart. Try these helpful tips.

FEATURED ARTICLE

Arteriosclerosis and atherosclerosis
High levels of cholesterol and triglycerides are possible culprits in hardening of the arteries. The good news is that the condition is treatable. Here's what you should know.


	MAYO CLINIC PRODUCTS & SERVICES

	Manage your blood pressure for better health
	Learn how to control your blood pressure by using the information in this comprehensive guide, Mayo Clinic 5 Steps to Controlling High Blood Pressure. Preventing high blood pressure in the future starts now. Read more and see how to receive a free gift.




	Adopt some healthy new habits for 2020
	The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.

Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship

Give to Mayo Clinic
A gift to research at Mayo Clinic is a gift of life.

Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic Heart-Healthy Living.