Elizabeth M. Has Found a Weight Loss Plan She Can Stick With for Life

Since attending the 12-Day McDougall Program, Elizabeth has lost over 60 pounds and is confident she can keep it off for good. After years of yo-yo dieting, she finally feels free from counting, measuring and second-guessing every bite. With support from Stacy, her Support Specialist, and a new community of like-minded friends, Elizabeth has the tools and confidence to sustain her success for life.

Watch now

Feel Energized, Reduce Medications, See Real Results—Join Us This July.

“Not only is the program itself great for anyone wanting to maximize their health and reframe everything you thought you knew, but the ongoing support after the program is unmatched. If you are thinking about making a change but a little hesitant, just remind yourself that it won't hurt anything." - Margeaux A.

Learn more

Do you have questions about whether a
change in diet can reverse your ailment?

Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment.

Book now

Save the Date

Join Heather McDougall, CEO of the McDougall Program, and Jack Dixon, NSCA, CPT, McDougall Program Personal Trainer, for a YouTube Live session on Monday, June 2, 2025, at 12:00 PM Pacific. We’ll be diving into functional fitness—what it is, why it matters and how to make it work in your daily life. You’ll also have the opportunity to ask questions live and get expert answers in real time.

Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more -->.