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It's one thing to get on the mat, but another to actually get it right. Image: iStock.

6 reasons you're not seeing results from your at-home Pilates sessions

Working out hard but not seeing the results you oh-so desire? Pilates instructor, and owner of Spring Collective Pilates, Jaime Lake-O'Dea reveals the simple mistakes plaguing your at-home workout. Don't let all your hard work go to waste! full article

What exactly are 'ultra processed' foods? Image: Getty Images

Nutrition

The new 'food category' that a dietitian will never, ever buy at the supermarket

Foods linked obesity, heart disease and diabetes don't sound particularly appetising... Dietitian Melissa Meier explains everything you need to know about ultra-processed foods, and why you should avoid them next time you're doing the grocery shop. full article

Emily Ratajkowski is choosing to eschew traditional gender reveals for her unborn child. Image: Instagram

Health

Em Rata is pregnant and her baby is defying gender norms already

Model, activist and actor, Emily Ratajkowski revealed her pregnancy in a self-shot short film,'Who Will You Be?' alongside powerful essay entailing why she will not be revealing the gender of her child - smashing the norms of societal gender constructions. full article

Health

Everything you can and can't do under Melbourne's easing COVID restrictions

Premier Daniel Andrews has announced the easing of coronavirus restrictions in Melbourne from 11.59pm on Tuesday 27 November. Here's a full rundown of all the changes. full article

Health

The funniest reactions to Melbourne's restrictions (finally) easing

Melbournians are prepped to celebrate coming out of more than 100 days of brutal coronavirus lockdown. Here's all the evidence proving just how excited they are. full article

Here's an idea for your next Meat-free Monday meal! Image: supplied.

Nutrition

Gourmet take on fried cauliflower will impress your mates, and your tastebuds

Author and founder of COYA restaurant, Ashraf Saleh, shares their flavoursome and vegan recipe for Middle Eastern inspired fried cauliflower with white tahini. Your next meat-free meal - sorted! full article

A shocking new White Ribbon survey reveals Australia has a long way to go regarding domestic violence. Image: iStock.

Health

42% of young Aussie men don't think punching 'counts' as domestic violence

A new survey commissioned by White Ribbon Australia disturbingly reveals that two in five young men don't believe that punching their partner counts as domestic abuse and almost half of the surveyed young men don't believe that non-consensual sex is rape. full article

I enlisted the advice of some experts to help steer me, and anyone else interested, in the most flattering direction.

Beauty

Is your hairstyle ageing you? Salon experts weigh in

The hair mistakes you're making that could be ageing you beyond your years. We enlisted the advice of several hair experts on how to choose an appropriate hairstyle for your age. full article

Removing the pressure to orgasm is the first step. Image: iStock

Sex-Relationships

6 intimate acts to try if you struggle to orgasm

If you've never orgasmed, you're not alone. Anorgasmia is a very real thing that affects more women that you might think. Sex coach Georgia Grace explain why achieving orgasm is not the goal of sex, and how to have pleasurable sex, irrespective of climaxing. full article