Fitness, Recovery, Rehabilitation and Nutrition Tips from Naturopathic Doctors, Olympians and Coaches

Are you looking for solutions to perform at your best? The Institute for Natural Medicine has what you need with the eBook, Emerge Stronger. Naturopathic sports medicine doctor Ashok Bhandari, ND, MSAyu offers advice on prehab, rehab, hydration and breathing to get the most from your workouts.
PLUS NUTRITION AND TRAINING TIPS FROM:
Olympians marathoner Shalane Flanagan and co-author Elyse Kopecky
Skater Meagan Duhamel and luger Arienne Jones.
Jonah Herscu, MS, NBA assistant coach, Sacramento Kings, talks about the mental game of sports with a naturopathic doctor (aka his mom).

This eBook is brought to you by the Institute for Natural Medicine, a non-profit that is here to be your guide and trusted source for naturopathic medicine. Visit naturemed.org. Find a naturopathic doctor, see our Find an ND directory.