Empowered Storytelling | by Madisyn Taylor We all have our own life story. It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our perspective and willingness to grow, our experiences can become fodder for negativity and patterns of playing the victim, or they can fuel a life of empowerment and continued self-development. It is the story we tell ourselves about what happens that makes all the difference. Take a moment to look at the life story you create for yourself on an ongoing basis. If you generally feel peaceful about the past and trust in your ability to handle whatever comes your way, then you are framing circumstances in a manner that serves you well. On the other hand, if you retain a lot of guilt or resentment and often feel weighed down by life, you may want to start telling yourself a new version of past and present events. No matter who the characters are in your story or what they have done, you are the only one who can give their actions the meaning they will have for you. You are the only one who can define what role you will play in your own life. By taking responsibility for your story, you are able to learn and grow, forgive and find compassion, and most importantly, move on into a brighter future. From now on, you can choose a life story that supports you. Let it be proof of your own resilience and creativity. Be kind with the roles you give yourself and generous with how many chances you get to learn what you need to know. When you remember that you are the author of your own story, you are free to create a masterpiece. | DailyOM Course Spotlight by Josette Tkacik In today's world, fitness has gone stale. People are more than ever seeking a multi-dimensional approach to health and fitness. In an age where we have more science and technology than ever before, people are suffering from emotional, mental and physical disease at a staggering rate. Focusing purely on the physical body and not the multi-dimensional aspects of being human is ancient history, and has been the cause of much injury both physical and mental. Society clearly has been asking for lifestyle programs that support positive self-image, self-care, and a fun, practical, easy to follow, light-hearted yet effective multi-range fitness program that can challenge the fittest and yet be welcoming and non-intimidating to participants at every level. People long to feel a deeper connection and sense of joy, and are looking for something they not only connect to on many levels, but look forward to every day while at the same time achieving their personal goals both physically and broader range lifestyle goals. With this course, acclaimed success story, wellness hero and one of Zumba Fitness' Âmost successful instructors ever, Josette Tkacik takes you into the world of healing, empowerment and building the life of your dreams through her Latin Dance Fitness Class, inspirational perspectives, thought process, nutrition, and more. Top 10 DailyOM Courses 1. A Year to Clear What is Holding You Back! 2. 21 Day Beginner Yoga 3. Fit and Fierce Over 40 4. A Year to Simplify Your Life 5. A Year to Get Rich with Purpose 6. 21 Day Booty Core 7. The Best Year of Your Life 8. HIIT Yoga Fusion 9. Be a Divine Conduit for Guides & Angels 10. Release Yourself from Family Karma
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