How to go from burned-out to bursting with energy
| | | | | | | Hello John, My name is Jesse Lane Lee and I am a cheerful Holistic Nutritionist, media personality, author, recipe developer, and founder of JesseLaneWellness.com. I believe that eating healthy whole foods can be easy, fun and most of all delicious. I am so excited to be the instructor for Clean Eating Academy’s new course Eat Clean for Energy. Sign up now for Eat Clean for Energy today and save $50 when you use code ENERGY. Sign Up Now Before I jump into information about the course, I wanted to share my health journey with you because more often than not, I meet people just like you—that wish they had more energy to do everything they need to do with leftover for the fun things they want to do—but today’s go-go-go lifestyle leaves us all feeling, well, a little burned out. I have struggled with Irritable Bowel Syndrome (IBS) and food allergies on and off for most of my life, starting when I was a baby. I knew something had to change when the IBS symptoms I was experiencing kicked into high gear while I was studying Engineering at University.
I started my healing journey by visiting a holistic practitioner who gave me the guidance I needed to heal my leaky gut. As I gathered momentum, I became really excited about cooking healthy food and I started to play in the kitchen. I had so much fun creating allergen-free recipes and the restrictive diet I was following became a source of culinary inspiration and pushed me to pursue a career in Holistic Nutrition instead.
The switch from engineering to nutrition was a slow one for me. I decided to enrol in the part-time evening program at the Institute of Holistic Nutrition. Upon graduating, I worked with clients in the evenings and on weekends. After keeping up this demanding pace for four years, I was exhausted and my energy was zapped. I had to take a step back and treat myself the same way I would treat one of my clients. I started eating energizing foods and made the lifestyle changes required to get my energy levels back to normal.
Now I have tons of energy, even though I’m a new mom with an 11-month old at home (!). During my 7-week course, Eat Clean for Energy, I will share my all-day energy wisdom with you. You will learn:
How the body creates energy, we get a little science-y but I make it easy to understand Energy-zapping foods you should avoid Why drinking water boosts energy levels How the body uses carbohydrates, fat and protein to create energy Principals to balancing your meals for soaring energy levels Which vitamins and minerals are energy boosters and how to easily incorporate them into your diet How and why you need to balance blood sugar levels The connection between digestion and every levelsHow to improve your digestion with foods rich in enzymes and probiotics The impact hormones have on energy levels The power of medicinal mushrooms and adaptogenic herbs (what are they? You’ll find out!) Easy lifestyles changes to improve energy levels right away• How to make tasty, satisfying recipes that are packed with energizing nutrients I would love for you to join me on this journey to your most energized life. I have so much to share with you! In the meantime, here’s an exclusive preview:
Don’t forget to take advantage of our $50 discount with code ENERGY. Sign Up Now I hope to see you soon in class!
—Jesse Lee Lane and Clean Eating |
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