Energy 101 | by Madisyn Taylor There is an undercurrent of energy thrumming through the Universe. Like the wind or a whisper, we can sometimes hear it and often feel it. Most of the time, we sense this energy unconsciously without any tangible proof it is really there. Thoughts, emotions, and the life force in all living things are forms of this kind of energy. So are creativity, growth, and change. The impressions, images, and vague premonitions we get about people and situations are other examples of formless energy. When you enter a space and feel an "intangible tension" in the air that gives you a sense of foreboding in your gut, what you are likely experiencing is energy. Energy cannot be destroyed, but it can be transformed or transferred from one person, thing, or source to another. Though energy is formless, it does take form and shape in the way it flows and resides within all things: a grain of sand, a bird, a stone, and an ocean wave. Living things radiate complex vibrations while nonliving things' vibrations are simpler. Energy is a magnifier that can attract like energies while repelling disparate ones. Many of our reactions to people and circumstances are based on unconscious reactions to their energies. We may even intuitively tune into the energy of a situation we are facing when making a decision about how to proceed. With careful practice and meditation, we can learn to sense the energy within other living things and ourselves. We can also become more attuned to how we are impacted by different kinds of energy. For instance, being around too many energies can leave one person feeling edgy or excited, while another person will feel tired and drained. While some people feel that energy can be controlled, others see it is as the unknowable force that moves through all things. The combined energy in all things plays a hand in birth, death, growth, movement, and stillness. Practitioners of Aikido believe that all living beings share a common energy source that is our life force. Whatever your beliefs, it is worthwhile to explore the roles energy plays in your life so you can understand it more fully. | DailyOM Course Spotlight by Lauren Walker Energy is the underpinning reality of everything. In this course you will learn how you can harness your own energy to serve you in a myriad of ways. Stop rowing upstream against your own energetic currents. Learn the easy rules and regs of energy and watch your life transform! Do you want to understand Energy? Do you want to understand how Energy works in Yoga? Do you want to have the tools and skills to affect your Energy for increased healing, strength, joy and peace? Do you want to learn some tools that are so simple you'll wish you'd learned them years ago? Do you want to build a 20-30 minute yoga home practice that will affect ALL of your energy systems, and set you up for the best possible YOU? Here is a chance to learn a short, easy practice that will increase the benefits of your yoga practice exponentially. In just 8 weeks, you'll learn the basics of Energy Medicine Yoga. You'll learn what energy is, and how you can very easily access your own energy and get it working for you. There is no other yoga program on the planet that invites you in with such ease to such a depth of your being. Top 10 DailyOM Courses 1. 21 Day Tabata Yoga Body Challenge 2. 21 Days of Prayer to Change Your Life 3. Fit and Fierce Over 40 4. Chair Yoga for Healing, Strength and Mobility 5. A Year of Rumi 6. 14 Day Spinal Reset 7. Unleash the Goddess Within 8. From Codependent to Independent 9. A Year to Get Rich with Purpose 10. A Year of Shakespeare Quotes and Translations
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