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| | | | | | How to Enjoy Your Own Company Without Feeling Lonely | If you’re someone who feels anxious or uncomfortable without a friend nearby, the idea of spending a day or even an hour alone might feel unfamiliar or even daunting. But learning how to enjoy your own company is one of the most overlooked ways to support emotional well-being. And it’s not about becoming antisocial it’s about giving yourself space to reconnect, decompress, and explore who you are without outside input. | | Join 5 Million People Who’ve Made Mental Health a Priority | | Stress, anxiety, relationship struggles—life doesn’t pause when things feel overwhelming. But you don’t have to go through it alone. More than 5 million people worldwide have trusted BetterHelp to start their mental health journey, and 93% are matched with a therapist who meets their preferences—often within 48 hours. | BetterHelp makes therapy flexible and convenient—connect by phone, video, or text. And therapy works: 72% of clients report reduced symptoms within 12 weeks. | Take the first step toward feeling better and get 30% off your first three months. | Start Therapy Today |
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| | Does Kickboxing Build Strength or Boost Cardio? | Kickboxing is the kind of workout that commands your full attention and your full body. Whether you’re throwing jabs in a cardio class or mastering Muay Thai combos with a heavy bag, one thing’s for sure you’re going to sweat. But while there’s no doubt kickboxing feels like an intense workout, what exactly are you gaining from it cardio endurance, muscle strength, or both? | | | Acupuncture During Pregnancy Is Safe for Many | Pregnancy can be a beautiful experience but let’s be real, it can also be physically and emotionally overwhelming. From nausea and heartburn to sleepless nights and aching joints, the symptoms can feel endless. And since many medications aren’t safe during pregnancy, it’s no surprise more expecting parents are turning to acupuncture for relief. | | | | One-Pot White Chicken Chili Delight | Few meals strike the perfect balance of comfort and convenience like a bowl of white chicken chili. This lighter twist on traditional chili swaps in white beans and shredded rotisserie chicken for a quick-cooking, protein-rich dinner that comes together in under an hour no slow cooker or long simmer needed. | | |
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